But I thought that you would like to see the results of a 1/2 day Mindfulness Meditation session - part of the program at the Penn Program for Stress Management (PPSM).
The following is a screenshot from my Nintendo Wii Fit system. Each day I weigh myself and check my balance using the Wii Fit.
I have never been perfectly centered before!
The following is a screenshot from my Nintendo Wii Fit system. Each day I weigh myself and check my balance using the Wii Fit.
I have never been perfectly centered before!
Imagine how more centered I could be if I attended the afternoon session as well as just the morning session!
No comments:
Post a Comment